This year I’m trying to be better about my observance of Lent (Day 14 people!), so that means abstaining from meat on Fridays until Easter. Now, it’s not a strict vegetarian diet because we’re still allowed to eat fish, which I often do. (Sushi is a top choice if I can afford it.) Still, it takes some planning on my part because I eat chicken and pork so often that meat often creeps into my recipes somehow or another.
It’s also a challenge because Friday is still a work day, so again, as the Single Guy, I’m too tired after going to the gym after work to really do a lot of cooking. That’s why I keep it very simple and easy on the weeknights.
One of the simplest things to do, especially during citrus season, is to serve a nice piece of fish by itself seasoned with only salt and pepper and then served with a refreshing citrus-type salad. The trick to really make your fish look fancy is creating that nice sear on the top. Like I keep hearing Tyler Florence say on his show, “color equals flavor.” I hear you Tyler.
For this recipe below, I bought a nice piece of farm-raised halibut from Whole Foods. It’s a nice, meaty fish that flakes perfectly when cooked just right. And the citrus of choice? A ruby grapefruit. I love grapefruits because they’re so healthy for you. I just served it with some mixed greens and used the juice as the basis for the dressing that I poured on both the salad and the halibut to create a glaze.
To top it off, I roasted some fingerling potatoes as a side. I chose fingerlings because they’re small, so you know what that means, right? Shorter cooking time. They took only 30 minutes to roast in a 350-degree oven. I started with my potatoes and timed the cooking of the fish to finish just as the potatoes got done. So I made everything in 30 minutes. Please don’t call me Rachel. Enjoy!
Tuesday, February 19, 2008
Get Ready for Fish Fridays
Posted by Single Guy Ben at 6:05 PM
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1 comment:
"color equals flavor" Very, very true.
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